Drinks designed to hydrate through added electrolytes are primarily associated with sports. Athletes usually sweat a lot during matches, practices, and workouts, leading to dehydration, diminishing performance, or worse, injury.

Of course, athletes aren’t the only ones at risk of dehydration. While it’s obvious that physical exertion can quickly lead to dehydration, even cubicle dwellers can succumb to the condition. Some common symptoms, like headaches, dizziness, and confusion, might be attributed to something else.